Instead of reaching for another coffee, use your lunch break for a mid-day meditation boost. Companies like Nike, Google, and Apple use meditation to increase clarity, intelligence and problem-solving abilities company-wide because of its proven results.This 30- minute class combines pranayama (breathing) techniques, mindfulness and meditation practices that will leave you feeling relaxed, focused, and inspired. Great for people who want actionable tips they can employ at the office, while traveling or building relationships. No experience or gym clothes necessary. Come in your business wear. There will be options for sitting on the floor or in chairs.7-Week Series or Drop-in to individual classes.