Part 1: Integrating yoga with spiritual growth for wholenessFriday October 19th, 6-9pPart 2: Yoga as a tool for emotional healing and resilienceSaturday October 20th, 3-6pPart 3: Yoga as a method for physical recovery and stabilitySaturday October 21st, 3-6pLearn how to integrate yoga into your daily life as a practice, devotion to self and a tool for resilience. These integration workshops introduce the idea that every aspect of our lives intersects within the body and mind. With yoga, we can tune in to the parts within us that need nourishment, growth and rest. In this three-part workshop series, we will move through a meditative yoga practice each day, discuss the process, reflect and grow. Whether you are in recovery, balancing work with play, or taking the next step in discovering your higher self, this is a chance to take the gaze inward. Check in with the breath. Find stillness within the movement.